4th and Long

4th and Long

2009
4th and Long
4th and Long

4th and Long

7.5 | en | Reality

4th and Long is a reality television series hosted by Michael Irvin that premiered on Spike on May 18, 2009. The winner of the show earned a spot at the Dallas Cowboys training camp - with a shot of making the roster. The show pits six wide receivers against six defensive backs. The show was filmed at the Cotton Bowl, with Joe Avezzano as the coach for the receivers and Bill Bates as the coach for the backs. The athletes have varying backgrounds, including national champions, CFL players, arena league veterans, semi-pro players, and those who have tried to make NFL rosters.

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Seasons & Episodes

1
EP10  Amongst the Stars
Jul. 20,2009
Amongst the Stars

The drills for this episode were focused on special teams play. Each player received a kick while the other players beat blockers to make the tackle. Hawkins impressed with his quickness and agility.

EP9  Beating the Blocker
Jul. 13,2009
Beating the Blocker

The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.

EP8  Moose Crossing
Jul. 06,2009
Moose Crossing

Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston.

EP7  The Rivals
Jun. 29,2009
The Rivals

A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice.

EP6  Great Sacrifices, Great Rewards
Jun. 22,2009
Great Sacrifices, Great Rewards

The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin.

EP5  Halfway There
Jun. 15,2009
Halfway There

We don't have an overview of this episode, please check back later.

EP4  The Red Zone
Jun. 08,2009
The Red Zone

We don't have an overview of this episode, please check back later.

EP3  Game Day
Jun. 01,2009
Game Day

We don't have an overview of this episode, please check back later.

EP2  Within Your Grasp
May. 25,2009
Within Your Grasp

We don't have an overview of this episode, please check back later.

EP1  4th Quarter Training
May. 18,2009
4th Quarter Training

We don't have an overview of this episode, please check back later.

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7.5 | en | Reality
Synopsis

4th and Long is a reality television series hosted by Michael Irvin that premiered on Spike on May 18, 2009. The winner of the show earned a spot at the Dallas Cowboys training camp - with a shot of making the roster. The show pits six wide receivers against six defensive backs. The show was filmed at the Cotton Bowl, with Joe Avezzano as the coach for the receivers and Bill Bates as the coach for the backs. The athletes have varying backgrounds, including national champions, CFL players, arena league veterans, semi-pro players, and those who have tried to make NFL rosters.

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Cast

Director

Producted By

3 Ball Productions ,

Cast