Headspace Guide to Meditation

Headspace Guide to Meditation

2021
Headspace Guide to Meditation
Headspace Guide to Meditation

Headspace Guide to Meditation

8.4 | TV-G | en | Animation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Seasons & Episodes

1
EP8  How to Achieve Your Limitless Potential
Jan. 01,2021
How to Achieve Your Limitless Potential

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

EP7  How to Deal with Anger
Jan. 01,2021
How to Deal with Anger

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

EP6  How to Deal with Pain
Jan. 01,2021
How to Deal with Pain

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

EP5  How to be Kind
Jan. 01,2021
How to be Kind

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

EP4  How to Deal with Stress
Jan. 01,2021
How to Deal with Stress

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

EP3  How to Fall in Love with Life
Jan. 01,2021
How to Fall in Love with Life

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

EP2  How to Let Go
Jan. 01,2021
How to Let Go

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

EP1  How to Get Started
Jan. 01,2021
How to Get Started

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

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8.4 | TV-G | en | Animation , Documentary
Synopsis

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

...... View More
Cast

Andy Puddicombe

Director

Chad Mumm

Producted By

Vox Media Studios , Headspace

Trailers

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