This yoga sequence incorporates twists and balance postures, focusing on toning muscles in the core.
Join Colleen Saidman for a total body flow that is focused on burning calories and building energy.
Join Colleen for a sequence that will help you focus on your breathe and body. This practice will build an awareness that will help you form healthy weight management habits.
Acclaimed yoga instructor Colleen Saidman brings three results-oriented routines with real women in mind. Lose weight and keep it off through exercise, eating tips and mental focus/awareness. You ll be looking and feeling great in no time!
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